How I Can Help You

My services include individual and couple counseling via telehealth. In our time together we will explore the problems, difficulties and stressors happening in your life that brought you to this courageous first step of healing.

We will identify your goals for treatment. The work together will include exploring emotions, beliefs and understanding yourself through the lens of your whole story and how it may influence your thoughts, perceptions and behavior in ways that are not supportive to you or your relationships.

In the beginning this process may surface many feelings of discomfort, but my goal will be to cultivate a greater state of inner peace, joy and hopefully create meaningful connections along the way.